GARLIC HEALTH BENEFITS !

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Garlic health benefits



Garlic health benefits are outstanding and far reaching. This strange looking bulb is nicknamed the “stinking rose” because it is so odorous when cut, chopped or chewed. Many scientific studies have been done now that substantiate the many health benefits of garlic. It has been confirmed as being an excellent anti-viral as well as an anti-bacterial and an anti-fungal substance. It is a powerful antioxidant with anti-inflammatory properties. The allicin in it hinders or eradicates more than 23 kinds of bacteria and 60 types of fungi and yeast, including Candida Albicans and salmonella depending on the dose.



Garlic health benefits include lowering blood pressure and cholesterol levels. Eating garlic every day will thin the blood and prevent dangerous blood clots from forming. Garlic has a compound in it called ajoene. This compound is as strong as aspirin is to prevent blood platelets from clumping and sticking together. Preventing blood platelets from sticking together can prevent strokes and heart attacks. Another compound found in garlic is diallyl sulfide. This compound is needed by the liver to detoxify cancer causing chemicals. The sulfur compound in garlic inhibits the growth of tumors on the skin, breast and in the stomach. The bioflavonoids in garlic help to fight off cancer cells as well. Garlic is also beneficial in keeping ones immune system up to par. Fresh raw garlic also has vitamin C, B6, selenium, magnesium, potassium, calcium and manganese in it. It is used to treat skin infections like Athletes’s foot, herpes, digestive disorders, lung infections, diarrhea, warts and coughs and colds. As you can see, garlic health benefits are plentiful and varied.

Taking garlic in the form of garlic powder or salt does not provide the health benefits mentioned above. To obtain the many garlic health benefits of garlic it is best to eat fresh raw garlic. When you cook garlic the heat will destroy the antibiotic health benefit of allicin. If you eat garlic fresh and raw you will be getting the benefit of its detoxifying properties. This will help rid your body of harmful bacteria and intestinal parasites as well. Some people even include fresh raw garlic in their vegetable juice. You can also add fresh chopped raw garlic to soups and salads as well as mixed in your mashed potatoes for instance. Some people even eat fresh whole garlic cloves alone. If eating fresh raw garlic is not something you can tolerate you can take garlic supplements or garlic oil capsules. There are some on the market that are odorless.




The many garlic health benefits to the human heart have been known about for years. Not only can garlic lower blood pressure and cholesterol as well as triglyceride levels thereby preventing heart attacks and strokes, but it can aid the body in producing nitric acid in the blood vessels. Nitric acid in the blood vessels is what allows them to dilate and dissolves blood clots. It will also prevent the oxidation of LDL or bad cholesterol in arterial walls. Garlic also contains folate which is known to protect the entire cardiovascular system in the human body. Garlic also reduces your risk for developing colon cancer, oesophageal cancer and stomach cancer. Garlic also contains selenium which is another powerful antioxidant.



Garlic health benefits diabetes patients as well. It can help deter the damages done to the kidneys, eyes and nervous system that diabetes causes. It can help reduce the side effects caused by high blood sugar and fats in the blood. Garlic is an all natural detoxification substance. It can remove heavy metals and led from your system. Colds and lung congestion is helped by taking garlic. All kinds of garlic health benefits can be enjoyed by eating fresh raw garlic everyday or by taking organic high potency garlic supplements every day.

ORAC - LIST OF FOOD WITH HIGH ANTI-OXIDANTS , HEALTH BENEFITS

Which Foods Contain the Most Antioxidants?Oxygen Radical Absorbance Capacity (ORAC) is a method of measuring antioxidant capacities in biological samples in vitro.^{[A wide variety of foods has been tested using this methodology, with certain spices, berries and legumes rated highly.[3] Correlation between the high antioxidant capacity of fruits and vegetables, and the positive impact of diets high in fruits and vegetables, is believed to play a role in the free-radical theory of aging. However, there exists no physiological proof in vivo that this theory is valid. Consequently, the ORAC method, derived only in test tube experiments, cannot currently be applied to human biology.}




Which Foods Contain the Most Antioxidants?

Scientists at the National Institutes of Health developed the Oxygen Radical Absorbance Capacity, or ORAC, rating system to measure the antioxidant capacity of foods. According to ORACValues.com, foods with high oxygen radical absorbance capacity or "ORAC scores" have higher antioxidant capacities that more effectively neutralize free radicals. Foods with higher ORAC scores may slow degeneration and disease that occurs with age by suppressing free radical oxidative damage to your body..



Ground Cloves

Cloves come from dried flower buds on evergreen trees that are part of the Myrtaceae family. Cloves are native to Indonesia and ground cloves are a common spice for cuisine around the world. According to the Orac Values online database, 100 g of ground cloves rank above most other foods with an ORAC score of 314,446.





Raw Bran Sumac

Sumac is a variety of sorghum that is raised for grain and contains high tannin concentrations. According to the Epicentre, an online encyclopedia of spices, sumac berries grow in dense clusters that are dried and crushed to form a coarse purple or red powder that has a sour taste. The ORAC Values database indicates that 100 g of raw sumac has an ORAC score of 312,400.



Ground Cinnamon

Cinnamon trees are native to Bangladesh, India and Nepal. These trees are small evergreens that are part of the Lauracea family. Bark from the cinnamon tree is ground to create the familiar spice that is used around the around. A laboratory sample of 100 g of cinnamon gets 267,536 on the ORAC scale.



Dried Oregano

The perennial herb, oregano, contains flavonoids and penolic acids that contribute to its high antioxidant activity. Oregano is a popular spice for food preservation. According to the ORAC Values website notes that some cultures use oregano to relieve coughs. A 100 g sample of dried oregano earns an ORAC score of 200,129.



Freeze Dried Açaí Berry

The açaí berry is native to Central and South America. This berry grows on açaí palm trees. Antioxidant activity in the açaí berry suppresses the effect of free radicals known as peroxyl and peroxynitrite radicals. According to the ORAC Values website, the açaí berry's berry ORAC score is higher than any other plant as of September 2010. A laboratory test sample of 100 g of açaí earns an ORAC score of 161,000.



Maqui Berry Powder

The maqui berry is native to the Patagonian region of South America, and contains one of the highest levels of antioxidants that occur in fruits. Maqui berry extract contains a red pigment that wine producers often use to color wines. The ORAC system gives 100 g of concentrated maqui berry powder an ORAC score that ranges from 75,000 to 92,000.




<sup>FOOD SOURCES:

USDA data on foods with high ORAC scores</sup>


Food Serving size Antioxidant capacity per serving size. Units are Total Antioxidant Capacity per serving in units of micromoles of Trolox equivalents.

- Raw unprocessed Cacao 100 grams 28 000

Small Red Bean ½ cup dried beans 13727

Wild blueberry

1 cup 13427

Red kidney bean

½ cup dried beans 13259

Pinto bean

½ cup 11864

Blueberry

1 cup (cultivated berries) 9019

Cranberry

1 cup (whole berries) 8983

Artichoke hearts

1 cup, cooked 7904

Blackberry

1 cup (cultivated berries) 7701

Prune

½ cup 7291

Raspberry

1 cup 6058

Strawberry

1 cup 5938

Red Delicious apple

1 apple 5900

Granny Smith apple 1 apple 5381

Pecan

1 oz

5095

Sweet cherry

1 cup 4873

Black plum

1 plum 4844

Russet potato

1, cooked 4649

Black bean[disambiguation needed]

½ cup dried beans 4181

Plum 1 plum 4118

Gala apple

1 apple 3903

With nearly all vegetables, conventional boiling can reduce the ORAC value by up to 90%, while steaming retains more of the antioxidants.[14]

[edit] Comparisons of ORAC values

When comparing ORAC data, care must be taken to ensure that the units and food being compared are similar. Some evaluations will compare ORAC units per gram of dry weight, others will evaluate ORAC units in wet weight and still others will look at ORAC units per serving. Under each evaluation, different foods can appear to have higher ORAC values. For example, although a raisin has no more antioxidant potential than the grape from which it was dried, raisins will appear to have a higher ORAC value per gram of wet weight than grapes due to their reduced water content. Likewise, large water content in watermelon can make it appear as though this fruit is low in ORAC. Similarly, the typical quantity of food used should be considered; herbs and spices may be high in ORAC, but are applied in much smaller quantities than for other foods.[15]

Numerous health food and beverage companies and marketers have capitalized on the ORAC rating by promoting products claimed to be "high in ORAC". As most of these ORAC values have not been independently validated or subjected to peer review for publication in scientific literature, they remain unconfirmed, are not scientifically credible, and may mislead consumers.


ORAC in foods

Many common foods are good sources of antioxidants.[10] In the list of foods given below, "rich in antioxidants" usually means at least a ORAC rating of 1000 per 100 g. A typical apple or pear weighs around 200 g and hence 200 g can be considered as the serving size.




Spices, herbs, essential oils and cocoa are rich in antioxidant properties in the plant itself and in vitro, but the serving size is too small to supply antioxidants via the diet. Typical spices high in antioxidants (confirmed in vitro) are clove, cinnamon, oregano, turmeric, cumin, parsley, basil, curry powder, mustard seed, ginger, pepper, chili powder, paprika, garlic, coriander, onion and cardamom. Typical herbs are sage, thyme, marjoram, tarragon, peppermint, oregano, savory, basil and dill weed.



Dried fruits are a good source of antioxidants by weight/serving size as the water has been removed making the ratio of antioxidants higher. Typical dried fruits are pears, apples, plums, peaches, raisins, figs and dates. Dried raisins are high in polyphenol count. Red wine is high in total polyphenol count which supplies antioxidant quality which is unlikely to be conserved following digestion (see section below).



Sorghum bran, cocoa powder, and cinnamon are rich sources of procyanidins, which are large molecular weight compounds found in many fruits and some vegetables shown to be beneficial for health in humans. Partly due to the large molecular weight (size) of these compounds, the amount that is actually absorbed into the body is low. These compounds can be degraded by bacteria in the gastrointestinal tract.[11] Crude rice bran and other cereals like corn-flakes, oats and granola are also good sources of antioxidants.



Nuts are a moderate source of polyphenol antioxidants. Typical nuts are pecans, walnuts, hazelnuts, pistachio, almonds, cashew nuts, macadamia nuts and peanut butter.



Deeply pigmented fruits like cranberries, blueberries, plums, blackberries, raspberries, strawberries, blackcurrants, figs, cherries, guava, oranges, mango, grape juice and pomegranate juice also have significant ORAC scores.[10]



Typical cooked vegetables rich in antioxidants are artichokes, cabbage, broccoli, asparagus, avocados, beetroot and frozen spinach.

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THINGS TO DO TO MINIMIZE EFFECTS OF RADIATION

IODINE, TOCOTRIENOLS, BARRIES, AND LIPOIC ACID TO PROTECT AGAINST RADIATION EXPOSURE

The unfolding events relating to Japan’s damaged nuclear reactors is raising the concern in the U.S. of a worst-case scenario of a meltdown with a consequent cloud of radioactive particles following the jet stream over to the U.S. The prevailing jet stream winds would impact Los Angeles to Alaska, and would include Hawaii. Radioactive pollution would reach the U.S. within 36 hours. It would then travel the typical jet stream across the U.S that you see on your daily weather programs. While we all hope this problem does not happen, and various experts may debate the severity of public health issues involved if it should, it never hurts to have a better understanding of the subject. What would you do if such a cloud was headed your way?

Japanese health authorities are passing out iodine tablets to those in the vicinity of these reactors – as it is common knowledge that the thyroid gland is a weak spot when it comes to radiation exposure. By flooding the body with iodine it is taken up by the thyroid which then blocks radiation uptake into the thyroid, reducing the risk for future thyroid cancer (which is already an epidemic form of cancer in the U.S. in part likely due to excess CT scans).

Such iodine saturation should occur 24 hours prior to exposure and be maintained during the duration of excess exposure. This solution is not without risks, especially when potassium iodide is used.

I like water-soluble iodine that in my experience is much less problematic when higher doses are used. Liquids can be applied directly over the neck region or taken orally, and reapplied as desired based on concerns.

Protecting the thyroid with iodine seems to be about all public health officials are willing to recommend to the public. However, there are other important steps every person should consider.

Many nutrients contain antioxidants and many of these behave in your vital antioxidant network to protect your DNA from damage. In your diet these nutrients come from fruits, vegetables, whey protein, and whole grains. Additionally, almost any nutrient supplement with antioxidant properties, such as vitamin C, will help bolster your antioxidant team. I would suggest to everyone a broad base of antioxidant support as the minimum

Tocotrienols are a unique form of vitamin E that offers protection that regular vitamin E does not. In a recent animal experiment carried out by the U.S. Armed Forces Radiobiology Research Institute it was shown that gamma tocotrienol can protect against whole body radiation exposure.

Lipoic acid is a very small and versatile fat- and water-soluble antioxidant. Animal studies show that it helps maintain the antioxidant defense system in multiple body tissues upon radiation exposure, especially protecting the brain, liver, spleen, kidney, and testis.

Recent animal research conducted by the United States Department of Agriculture showed that blueberry and strawberry extracts helped prevent brain damage from radiation exposure. Interestingly, the polyphenols of each fruit protected different areas of the brain – supporting a variety of dietary berry intake and/or supplements with multiple berries.

Having an adequate antioxidant defense system for more optimal health is common sense. During times of increased stress your needs for antioxidants rise – and this relates to any type of stress. Radiation exposure is simply one more type of stress – a rather nasty type.

Entire article at News With Views

Here's some more natural things you can eat as a substitute if you can't find any Potassium Iodine:

Sea vegetables can provide sufficient levels of iodine to help prevent radiation poisoning of your glandular system. One quarter of a teaspoon of organic kelp granules (see below), for example, provides 3mg of iodine (milligrams, not micrograms).

Remember, 1 mg = 1,000 mcg. And the recommended daily intake of iodine is just 150 mcg (micrograms). Dr. David Brownstein recommends a daily intake that is significantly higher -- as much as 6 - 12mg per day, which you can reasonably achieve from eating a planned quantity of sea vegetables.

Sea vegetables with natural iodine: Kelp, Nori, Kombu and Sea Spaghetti

One of the very best natural sources of iodine is Kelp. The NaturalNews Store consistently carries an inventory of Organic Kelp Granules that provide 3mg (yes, milligrams, not micrograms) of iodine in just a 1/4 teaspoon serving.

You can find that product at this link:
http://store.naturalnews.com/index....

We are probably already sold out by the time you read this, but we have 1,000 more bottles arriving on Monday, so if you order now, you can most likely receive them within 10 - 14 working days.

You can also find this same product sold at health food stores and online nutritional retailers. It will be the next iodine source that's sold out as soon as enough people realize that kelp is an abundant source of natural iodine.

This product is normally used as a kind of natural salt shaker, to add a salty taste to soups, salads or just about any meal, by the way. It's a regular superfood source that's also very high in other trace minerals.

All seaweeds contain iodine in a natural state. One of the highest is kombu, which contains up to 2500 mcg (micrograms) per gram of kombu. You can find kombu seaweed at many local health food stores, too. Just soak it in water to reconstitute it, then you can cook it into foods, eat it on a salad, or whatever you want. Cooking does not destroy iodine, so don't be afraid to heat it if you want to.
Nori sheets (the seaweed sheets used to make sushi) are also a source of iodine, although they only contain about 16mcg per gram. So they're not nearly as iodine rich as kombu. But nori is easy to find and delicious to eat. Make some nori wraps!
Can you overdose on iodine from nori sheets? It's almost impossible to do so. You'd have to eat hundreds of nori sheets at one setting to get that much iodine. And given that most people are chronically deficient in iodine, a person can safely consume up to 50 mg of iodine per day to restore sufficient levels in the body, according to Dr. David Brownstein

Sea Spaghetti

As luck would have it, we just launched a new seaweed-based superfood product at the NaturalNews Store called Sea Spaghetti. It's made entirely from a natural brown seaweed called himanthalia elongata. It's made in France, and we just got it into our store yesterday.

It's a natural source for many trace minerals, including iodine. Although it's not a huge amount, each 5-gram portion (a very small amount) of sea spaghetti delivers 500 micrograms of iodine (333% of daily value). This is not enough to correct a severe iodine deficiency, but every little bit helps, and even seemingly small portions of this food can start to add up to several milligrams of iodine. It can truly help supply a steady source of iodine to meet your body's nutritional needs.

This is also a fantastic product for completely removing grains and pastas from your diet. You can just make your favorite spaghetti sauces using these sea noodles instead! It contains just 12 calories per serving! (Yes, 12.)

Don't get ripped off on radiation pills

There's panic in the market right now. People are desperate to find a source of iodine. But that panic is unjustified. Most people simply don't know you can get plenty of iodine from eating sea vegetables.

There are also brown seaweed extracts available on the market today that have their own natural iodine. For years, I've been recommending Modifilan (http://www.modifilan.com), which is an amazing brown seaweed that's naturally rich in iodine. This product also has powerful anti-cancer properties. I can say that because we don't sell it. You can only get it through Modifilan.com, and we have no financial relationship whatsoever with them.
Preparedness is wise. And right now, a whole lot of people around the world are suddenly wising up to the reality of what the alternative media has been talking about for years.
Entire article @ Natural News

Guyabano - Cancer killer !

Guyabano, The Soursop Fruit has cancer curing abilities. The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo. The taste is not bad after all. It’s completely natural and definitely has no side effects..

Guyabano is a tree called graviola in Brazil , guanabana in Spanish and has the uninspiring name “soursop” in English.

The fruit is very large and the subacid sweet white pulp is eaten out of hand or, more commonly, used to make fruit drinks, sherbets and such.

The principal interest in this plant is because of its strong anti-cancer effects. This plant is a proven cancer remedy for cancers of all types. Besides being a cancer remedy, graviola is a broad spectrum antimicrobial agent for both bacterial and fungal infections, is effective against internal parasites and worms, lowers high blood pressure and is used for depression, stress and nervous disorders.

Research shows that with extracts from this miraculous tree it now may be possible to:

* Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss
* Protect your immune system and avoid deadly infections
* Feel stronger and healthier throughout the course of the treatment
* Boost your energy and improve your outlook on life
* Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer..
* The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug!
* What’s more, unlike chemotherapy, the compound extracted from the Graviola tree selectively hunts down and kills only cancer cells.

guanabana2

Various parts of the Graviola tree–including the bark, leaves, roots, fruit and fruit-seeds–have been used for centuries by medicine men and native Indians in South America to treat heart disease, asthma, liver problems and arthritis.

Going on very little documented scientific evidence, the company poured money and resources into testing the tree’s anti-cancerous properties–and were shocked by the results. Graviola proved itself to be a cancer-killing dynamo.

The National Cancer Institute performed the first scientific research in 1976.

The results showed that Graviola’s “leaves and stems were found effective in attacking and destroying malignant cells.” Inexplicably, the results were published in an internal report and never released to the public. Since 1976, Graviola has proven to be an immensely potent cancer killer in 20 independent laboratory tests, but as of now, no double-blind clinical trials.

A study published in the Journal of Natural Products, following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to selectively kill colon cancer cells at “10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin…”

The most significant part of the Catholic University of South Korea report is that Graviola was shown to selectively target the cancer cells, leaving healthy cells untouched.

Unlike chemotherapy, which indiscriminately targets all actively reproducing cells (such as stomach and hair cells), causing the often devastating side effects of nausea and hair loss in cancer patients.

A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lung cancers.

Note By Tom Coghill. This research looks good but cancer is never that easy to heal. It would be great to put this to the test. The juice would have to be fresh. The seeds have to be removed before blending or juicing.